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Vegetables Stir Fry Recipe

Course: Lunch

Prep Time: 15 minutes

Cooking Time: 15 minutes

Total: 30 minutes

 

INGREDIENTS

  • Green beans (3 OZ/ 85 grams)
  • Garlic (one clove)
  • Onion (¼ medium)
  • Carrots (2 medium)
  • Broccoli (1 medium)
  • Boiled Peas (1/4 cup)
  • Honey (1 tsp)
  • Soy sauce (1 tsp)
  • Water
  • Salt (as per your taste)
  • Pepper (as per your taste)

METHOD:

STEP 1:

Take a saucepan, add some water and salt to it. Let the water boil on a high flame. Cut green beans into small pieces and add them to the boiling water. Cover it with a lid and let the beans cook while you cut other vegetables.

STEP 2:

Chop one clove of garlic. Take a frying pan, spray it with olive oil, and add garlic into it.

STEP 3:

Now cut the onion into cubes. Take the carrots and cut them into long slices. Mix both vegetables into the frying pan.

STEP 4:

Cut the broccoli. Add broccoli, boiled beans, boiled peas, soy sauce, honey, salt, and pepper. Mix it well and cover the lid.

STEP 5:

After the vegetables cook well, turn off the flame and serve it hot.

 

Nutrition Facts

Serving: 1

Calories

205 kcals (50 calories from fat)

Protein

8 g

Carbs

35 g

Fat

5 g

Sodium

310 mg

Cholesterol

0 mg

 

 

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