Vegetable Sandwich

Course: Breakfast/Lunch

Prep Time: 10 minutes

Cooking Time: 2 minutes

Total: 12 minutes

INGREDIENTS

• 1/2 carrot
• 1/2 cucumber
• 1/4 red cabbage
• 2 tomatoes
• 2 red onions
• 2 tbsp mayonnaise (low-fat)
• 1 tbsp mustard
• 2 slices whole wheat toast
• 2 leaves romaine lettuce
• 1 oz/ 28 grams avocado
• 1/2 oz/ 14 grams arugula

METHOD

STEP 1:

Cut carrots and cucumbers into small slices.

STEP 2:

Cut cabbage in long slices as well. Now cut onion and tomatoes in small round pieces.

STEP 3:

In a bowl, mix mayonnaise and mustard sauce. Take whole-wheat bread slices and spread the mayo paste on it.

STEP 4:

Add lettuce leave, carrots, cucumber, tomatoes, onion, cabbage, another lettuce leave, and lastly the other slice. Do it in the same order and enjoy your healthy sandwich.

NUTRITION FACTS

Serving: 1