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Vegetable Sandwich

Course: Breakfast/Lunch

Prep Time: 10 minutes

Cooking Time: 2 minutes

Total: 12 minutes

 

INGREDIENTS

  • 1/2 carrot
  • 1/2 cucumber
  • 1/4 red cabbage
  • 2 tomatoes
  • 2 red onions
  • 2 tbsp mayonnaise (low-fat)
  • 1 tbsp mustard
  • 2 slices whole wheat toast
  • 2 leaves romaine lettuce
  • 1 oz/ 28 grams avocado
  • 1/2 oz/ 14 grams arugula

 

METHOD

STEP 1:

Cut carrots and cucumbers into small slices.

STEP 2:

Cut cabbage in long slices as well. Now cut onion and tomatoes in small round pieces.

STEP 3:

In a bowl, mix mayonnaise and mustard sauce. Take whole-wheat bread slices and spread the mayo paste on it.

STEP 4:

Add lettuce leave, carrots, cucumber, tomatoes, onion, cabbage, another lettuce leave, and lastly the other slice. Do it in the same order and enjoy your healthy sandwich.

 

NUTRITION FACTS

Serving: 1

Calories

270 kcals (70 calories from fat)

Protein

10 g

Carbs

44 g

Fat

8 g

Sodium

340 mg

Cholesterol

44 mg

 

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