Tofu & Sweet Potato Sandwich 

Ingredients:

• ½ onion, small diced
• 1 garlic cloves, minced
• 150 grams firm tofu, crumbled
• 1/2 tsp turmeric 
• ⅛  tsp cumin
• ½ tsp smoked paprika
• ½ tsp cayenne
• ½ tbsp nutritional yeast
• 1  tbsp tamari
• Salt
• 2 sourdough slices, toasted or fried
• ½ sweet potato, baked and mashed
• 1 heaping tablespoon olive tapenade  

Instructions:

1. Sauté the onion and garlic in a large pan. Then add the tofu, spices and tamari and continue to saute. Add nutritional yeast to the pan then mix it.
2. Spread the olive tapenade, mashed sweet potatoes and tofu mixture, on the bread slices then serve it.