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Tangy Kale Salad

This piquant kale salad has some lime, cheese, and garlic. Its flavor will entirely change depending on how you prepare your kale!

 

Course: Salad

Prep Time: 0 hours 20 minutes

Cooking Time: 0 hours 00 minutes

Rest Time: 0 hours 00 minutes

Total: 0 hours 20 minutes

Servings: 4

 

Allergens: Vegetarian, Gluten-free

For a Beginner, Intermediate, or a professional cook

 

INGREDIENTS

  • Black pepper
  • ½ a clove of garlic
  • Croutons
  • 3 tbsps. of olive oil
  • 1 squeezed lemon
  • ¼ tsp of salt
  • 7-8 Oz of kale
  • ¼ cup of Parmesan cheese grated
  • ⅛ tsp of red pepper

 

METHOD

Step 1:

Preparation

With the kales washed and destemmed, chop them into small slices.

Drizzle some salt over the garlic then crush it into a paste. Next, take the flakes of red pepper, parmesan cheese, lemon juice, black pepper, and olive oil and mix thoroughly together with the garlic.

 

Step 2:

Serving

Add the kales, the lemon juice and toss to mix.

Serve with the croutons.

Nutritional Information

Calories

123 kcals

Carbs

3 g

Protein

2.5 g

Fat

10 g

Fiber

2 g

 

 

 

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