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Strawberry Overnight Oats   

Nutrition Facts (for 1 serving)

Calories

377 kCal

Protein

13 g

Fats

16 g

Carbohydrates

51 g

 

Ingredients:

for bottom layer:

  • 1/4 cup oat
  • 1/4 cup low-fat milk
  • 1 tbsp chia seed 
  • 1 tbsp date extract 

for mid-layer:

  • 1 tbsp pistachio powder
  • 1/4 cup low-fat yogurt

for top layer:

  • ¼ cup strawberry pure
  • 4 pc hazelnut 

 *for 1 serving

 

Instructions:

  1. Mix the oat, milk, chia seed, and date syrup in a jar. Close the lid and rest overnight in the refrigerator.
  2. Next day, take the jar out of the refrigerator. Mix the yogurt and pistachio powder in a separate small bowl. Then transfer it to the jar. Do not mix them. 
  3. Pour the strawberry puree over the yogurt mixture. Sprinkle the chopped hazelnut and optionally strawberry slices on top of it. 
  4. You can take your dessert with you. When out of the refrigerator, it needs to be consumed within 4 hours.
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