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Spinach & Mozzarella Egg Recipe

Course: Breakfast

Prep Time: 10 minutes

Cooking Time: 35 minutes

Total: 45 minutes

INGREDIENTS

  • Onion (1/2 medium)
  • Olive oil
  • Spinach (3 oz/ 85 g)
  • Mozzarella (1 oz/ 28.5 g)
  • Egg (one full & 3 egg whites)
  • Salt
  • Pepper

METHOD

STEP 1:

Preheat oven to 350°F.

STEP 2:

Take a pan and spray with olive oil. Add spinach leaves to the heated pan and let it simmer for some time. Now, remove it from the stove.

STEP 3:

Take a dish and spread the spinach at the bottom. Now layer it with cheese and place onions on the top.

Step 4:

Beat eggs in a bowl and season with salt & pepper. Now, pour this mixture over the spinach cheese combination. Mix it well using a fork.

Step 5:

Bake it for about 35-40 minutes. Your meal is ready.

NUTRITION FACTS

Serving: 1

Calories

280 kcals (140 calories from fat)

Protein

28 g

Carbs

7 g

Fat

15 g

Sodium

300 mg

Cholesterol

200 mg

 

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