Smoothie Bowl

Course: Breakfast / Snack

Prep Time: 15 min

Cooking Time: 1 hour, 15 minutes

Servings: 4-6

INGREDIENTS

Mixed frozen berries 0,88 lbs
Frozen bananas 4, chopped
Honey 1 tbsp
Water as needed
Plain yogurt 1 3/4 cup

Choose toppings:

Shred coconut 100kcal / 1/4 cup
Banana 67 kcal / 1/2
Goji-berries 40 kcal / 2 tbsp
Cashew nuts/ 80 kcal / 10

METHOD

STEP 1:

Defrost berries for a while at room temperature or in a microwave so that the strawberries are still a little frosty.

STEP 2:

Put the bananas and strawberries in the blender. Let the blender run for a moment.

STEP 3:

Add yogurt and honey to the blender. Let the blender run until the smoothie is smooth.

STEP 4:

Divide the smoothie into bowls and add berries, banana slices and cashews to the surface of the bowls.

NUTRITIONAL INFORMATION:

Without toppings 1 portion = 1/6 recipe

Fat 0,6g Protein 1,2g Carbs 15g Calories 68kcal

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