Silken Protein Smoothie

Prep time: 5 min

Cooking time: 0 min

Total time: 5 minutes

Servings: 1

INGREDIENTS

6 oz raspberries (or any berries/fruits)

4 oz silken tofu

1 tablespoon honey, (adjust to suit)

1 cup ice

This makes one small portion. If you are hungry, feel free to double the recipe. If avoiding carbs, you can also replace honey with sugar substitutes. Without honey, one portion has only 20 g carbs.

METHOD

Step 1

Place all ingredients in a blender. Blend on high speed until the texture is creamy and the ice has been finely ground. Serve immediately.

NUTRITIONAL INFORMATION: 1 portion

Fat 5g, Protein 10g, Carbs 39g, Calories 229 kcal