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Shrimp with Peppers

Course: Lunch/ Dinner

Prep Time: 15 minutes

Cooking Time: 20 minutes

Total: 35 minutes

INGREDIENTS

  • Shrimp (4 oz/ 114 grams) (peeled + boiled)
  • Onion (1/4 medium)
  • Red bell pepper (1/2 medium)
  • Yellow bell pepper (1/2 medium)
  • Corn (1/2 cup)
  • Garlic (1 clove chopped)
  • Olive oil/ coconut oil (1 tsp)
  • Oregano (1/4 tsp)
  • Parsley
  • Salt
  • Pepper

METHOD

STEP 1:

Heat olive oil in a pan. Now, add onion and garlic. Cook for some time.

STEP 2:

Add yellow and red bell peppers and cook until tender.

STEP 3:

Add corn, parsley, oregano, salt, and pepper. Mix well and at the end, add shrimps.

Step 4:

Cook it on low flame, and your high-protein lunch/dinner is ready. Serve hot.

NUTRITION FACTS

Serving: 1

Calories

250 kcals (60 calories from fat)

Protein

30 g

Carbs

21 g

Fat

6 g

Sodium

170 mg

Cholesterol

215 mg

 

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