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Shrimp Mushroom Stir Fry

This shrimp recipe will provide you with lots of protein and B-12 as your stir-fried vegetables get you the rest of the nutrients with every bite.

 

Course: Main Meal

Prep Time: 0 hours 20 minutes

Cooking Time: 0 hours 15 minutes

Rest Time: 0 hours 00 minutes

Total: 0 hours 35 minutes

Servings: 4

 

Allergens: None

For a Beginner, Intermediate, or a professional cook

 

INGREDIENTS

Stir fry sauce

  • ¼ teaspoon of garlic powder
  • ¼ cup of soy sauce
  • 2 tsp cornstarch
  • 2 tbsp. sugar
  • 6 tbsp. of water
  • 1 tbsp. rice vinegar
  • 1 tbsp. white or yellow miso

Shrimp Mushroom Stir-fry

  • 2 green onions
  • 1 tbsp. of minced ginger
  • 1 lb. shrimp
  • 4 cups of broccoli
  • 2 colored bell peppers
  • 3 tbsp. olive oil
  • 4 ounces mushrooms

 

METHOD

Step 1:

Veggies and Stir Fry Sauce

For the stir fry sauce, combine the ingredients to achieve a smooth consistency.

Next, destem and slice the mushrooms, make slender slices of the bell pepper then roughly chop the broccoli.

Step 2:

Preparation

Toss the mushrooms, bell pepper, and broccoli into a hot saucepan with some oil then cook until tender. Season with salt and pepper.

This will take approximately 6 minutes. Set aside the vegetables. In the same pan drizzle some oil, add the green onions, then cook the shrimp. Before they turn opaque, flip them.

Step 3:

Serving

Add the sauce and vegetables then cook until the sauce is thick.

Serve hot with rice or noodles.

Nutritional Information

Calories

290 kcals

Carbs

20 g

Protein

28 g

Fat

1.5 g

Fiber

5 g

 

 

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