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Red Beans And Tomato Salad

Course: Lunch

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total: 20 minutes

INGREDIENTS

  • ½ cup boiled red beans
  • ½ chopped tomatoes
  • 2 hardboiled eggs
  • ½ cup chopped red onion
  • Fresh parsley
  • Olive oil for dressing
  • White vinegar
  • Salt and pepper

METHOD

STEP 1:

Cut boiled eggs into slices.

STEP 2:

Combine chopped onion, tomatoes, parsley, and red beans in a bowl.

STEP 3:

For the dressing, add oil, vinegar, salt, and pepper.

STEP 4:

Sprinkle it on the salad and add eggs on top. Your healthy high protein salad is ready.

NUTRITION FACTS

Serving: 1

Calories

270 kcals (100 calories from fat)

Protein

16 g

Carbs

21 g

Fat

13 g

Sodium

110 mg

Cholesterol

300 mg

 

 

 

 

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