Good Health Made Simple
  • Home
  • Eat Well, Lose Weight
  • All Programs
  • My Account

 

Perfect Frittata Recipe

Whether you’re trying to pull a grand breakfast of a swift dish, this frittata recipe is a sure-fire way to brighten up your day with the creamy textures and breath-taking aromas.

 

Course: Main Meal

Prep Time: 0 hours 10 minutes

Cooking Time: 0 hours 30 minutes

Rest Time: 0 hours 15 minutes

Total: 0 hours 55 minutes

Servings: 4

 

Allergens: Contains Dairy products and eggs

For a Beginner, Intermediate, or a professional cook

 

INGREDIENTS

  • Black pepper
  • 7 eggs
  • ¼ cup of milk
  • ¼ cup of Parmesan cheese grated
  • 1 tbsp. of olive oil
  • ½ tsp dried oregano
  • ½ tsp of salt
  • Basil leaves to garnish
  • 5 - 6 cups of spinach leaves
  • ¼ tsp of garlic powder
  • ½ cup of feta cheese with extra for topping

 

METHOD

Step 1:

Preparation

Whisk both the feta and parmesan cheese, milk, oregano, black pepper, and eggs. As you do this, preheat the oven.

Next, use an oven-safe pan to prepare the spinach with some oil. Drizzle some salt and garlic then let it cook for 4 – 5 minutes.

Oven: 400 degrees F

Step 2:

Cooking

Cook until the bottom of the mixture is slightly brown and stiff. This will take 6 – 8 minutes. Finish by baking for 12 minutes or until the crust has become crispy and brown.

Remove then leave to rest for approximately 15 minutes.

Step 3:

Serving

You can serve fresh while slightly warm.

Nutritional Information

Calories

130 kcals

Carbs

1.9 g

Protein

9 g

Fat

8 g

Fiber

3.1 g

 

 

  • Privacy Policy
  • Terms of Use
A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.

Privacy Policy Terms of Use