Oaty Protein Pancakes

Course: Breakfast/Snack

Prep Time: 10 min

Cooking Time: 15 min

Servings: 2

INGREDIENTS

Banana
75g Oats
1 tsp Baking powder
2 tbsp Of any protein powder
2 tbsp Milk (dairy, soya, oat or nut milks all work)
Pinch of cinnamon
3 tbsp Coconut or olive oil
3 Eggs

+Nut butter, maple syrup and berries or sliced banana to serve

METHOD

STEP 1:

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for a minute. Check that the oats have broken down.

STEP 2:

Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread.

STEP 3:

Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through.

STEP 4:

Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and berries.

NUTRITIONAL INFORMATION: 1 portion = 1/2 recipe, without toppings

Fat 16g Protein 31g Carbs 39g Calories 437

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