Good Health Made Simple
  • Home
  • Eat Well, Lose Weight
  • Workouts
    • Chair Program
    • Liberate Your Limbs
    • Beginners Gym Program
    • Advanced Gym Program
    • Dumbbell Summer Body
    • Bootylicious Program
    • Flat Stomach Home Program
    • Gymnastic Rings Workout Program
    • Home Barbell Strength Program
  • Mind
    • Sleep Mastery
    • Long-Term Health Habits
  • My Account

 

Miso Glazed Chestnut Mushrooms 

Nutrition Facts (for 1 serving-slice)

Calories

360 kCal

Protein

15 g

Fats

21 g

Carbohydrates

32 g

 

Ingredients:

  • 350 g chestnuts mushroom, cut into quarters
  • ¼ tsp red miso paste
  • ¼ tsp garlic puree
  • ¼ tsp ginger powder
  • 1 tbsp date extract
  • 2 tbsp low salt soy sauce
  • ½ tbsp sesame oil
  • 1 tbsp olive oil 
  • Salt 
  • Black pepper
  • 1 tsp roasted sesame seeds 
  • 1 tbsp chopped parsley

*for 1 serving

Instructions:

  1. Mix the red miso paste, sesame oil, date extract, soy sauce, and garlic puree, and ginger powder in a small bowl. Set aside. 
  2. Heat the stainless steel pan over high heat. Then add the olive oil. When the olive oil is hot, add the mushrooms, salt, and black pepper. Saute for about 8 minutes stirring constantly.
  3. After the mushrooms are fork tender, pour the miso paste mixture into the pan. Cook for about 4 minutes until the sauce turns glaze consistency. 
  4. Mix the chopped parsley and roasted sesame seeds with mushrooms.
  5. Transfer to the serving plate. You can sprinkle more chopped parsley when you serve it. 

 

  • Advanced Gym Program
  • All Programs
  • Beginners Gym Program
  • Bootylicious Program
  • Chair Program
  • Challenge Thankyou
  • Course Catalog
  • Dashboard
  • Dumbbell Summer Body
  • Eat Well, Lose Weight
  • Flat Stomach Home Program
  • Gymnastic Rings Workout Program
  • Home
  • Home Barbell Strength Program
  • Long-Term Health Habits
  • Membership Catalog
  • Privacy Policy
  • Purchase
  • Sleep Mastery
  • Terms of Use
A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.

Privacy Policy Terms of Use