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Low-Fat Mushroom Soup

Course: Lunch

Prep Time: 5 minutes

Cooking Time: 20 minutes

Total: 25 minutes

 

INGREDIENTS

  • 1 lb./ 453 grams mushrooms
  • 1 chopped onion
  • 3 chopped garlic cloves
  • Olive oil
  • 1 tbsp soya sauce
  • ¼ cup all-purpose flour
  • Some dried thyme leaves
  • 2 cups vegetable broth
  • 1 cup milk
  • Salt and pepper

METHOD

STEP 1:

Wash mushrooms thoroughly. Slice half mushrooms and chop the rest of these.

STEP 2:

Add oil in a heated pan and cook onion with ginger. Add mushrooms, thyme, salt, and pepper. Cook until it starts turning brown.

STEP 3:

Mix the flour with some water and pour it into the saucepan. Add in vegetable broth now and stir well.

STEP 4:

Once it is thick, reduce the flame and keep mixing. Remove from the stove and add soya sauce. Mix well and serve with some hot garlic bread.

 

NUTRITION FACTS

Serving: 3

Calories

213 kcals

Protein

10 g

Carbs

22 g

Fat

11 g

Sodium

370 mg

Cholesterol

4 mg

 

 

 

 

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