Green Baked Omelette

Prep time: 20 min

Cooking time: 20 min

Total time: 40 minutes

Servings: 2

INGREDIENTS

Eggs, 4 large

Olive oil, 1tbsp

Spinach, 5 oz

Salt

Pepper

3 garlic cloves

METHOD

STEP 1:

Whisk the eggs and season with salt and pepper.

STEP 2:

In a skillet, heat the vegetable oil. Crush the garlic without removing the peel. Cook the garlic for 1 minute then remove the garlic.

STEP 3:

Chop the baby spinach and add it to the skillet. Mix and cook the spinach until it turns soft.

STEP 4:

Line a baking tray with parchment paper, about 8-inch (20 cm) diameter. Spray it with olive oil. Pour on the whisked eggs and add the cooked spinach.

STEP 5:

Bake for 20 minutes at 350 degrees F/175 degrees C.

NUTRITIONAL INFORMATION: 

1 portion = 1/2 recipe

Fat 17g, Protein 16g, Carbs 3g, Calories 219 kcal