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Ginger-Carrot Soup

Course: Lunch

Prep Time: 5 minutes

Cooking Time: 30 minutes

Total: 35 minutes

 

INGREDIENTS

  • Olive oil
  • ½ sliced onion
  • Chopped garlic
  • 2 tbsp Minced ginger fresh
  • 1 tsp turmeric
  • 1 lb. sliced carrots
  • 3 cups low-salt vegetable broth
  • ½ cup coconut milk
  • Salt and pepper

METHOD

STEP 1:

Add oil to a pan and cook the onion for some time. Now, add carrots and cook for 5 minutes. Mix in ginger, garlic, and turmeric as well.

STEP 2:

Add broth and coconut milk to the mixture. Cook on low heat for 20 minutes.

STEP 3:

Keep checking it and remove it from the stove when it is thick. Serve hot.

STEP 4:

Pour some honey on it.

NUTRITION FACTS

Serving: 3

Calories (each)

183 kcals

Protein

3 g

Carbs

21 g

Fat

11 g

Sodium

109 mg

 

 

 

 

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