Egg White Frittata
Course: Breakfast
Prep Time: 10 minutes
Cooking Time: 35 minutes
Total: 45 minutes
INGREDIENTS
- Spinach (2 oz/ 57 grams)
- Egg whites (2 cups)
- Grape tomatoes (10)
- Salt
- Pepper
METHOD
STEP 1:
Preheat oven to 400F. Spray a baking dish and keep it aside.
STEP 2:
Mix egg whites with spinach leaves. Cut the grape tomatoes into half and add. Stir well with a fork. Sprinkle some salt and pepper.
STEP 3:
Pour mixture into the baking dish and bake for 30-35 minutes. Check with a fork, remove once the egg whites are firmly set.
Step 4:
Remove from oven and slice into four pieces. Your healthy protein breakfast is ready.
NUTRITION FACTS
Serving: 4
|
Calories (per serving) |
40 kcals (0 calories from fat) |
|
Protein |
5 g |
|
Carbs |
2 g |
|
Fat |
0 g |
|
Sodium |
80 mg |
|
Cholesterol |
0 mg |