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Egg White Frittata

Course: Breakfast

Prep Time: 10 minutes

Cooking Time: 35 minutes

Total: 45 minutes

INGREDIENTS

  • Spinach (2 oz/ 57 grams)
  • Egg whites (2 cups)
  • Grape tomatoes (10)
  • Salt
  • Pepper

METHOD

STEP 1:

Preheat oven to 400F. Spray a baking dish and keep it aside.

STEP 2:

Mix egg whites with spinach leaves. Cut the grape tomatoes into half and add.  Stir well with a fork. Sprinkle some salt and pepper.

STEP 3:

Pour mixture into the baking dish and bake for 30-35 minutes. Check with a fork, remove once the egg whites are firmly set.

Step 4:

Remove from oven and slice into four pieces. Your healthy protein breakfast is ready.

NUTRITION FACTS

Serving: 4

Calories (per serving)

40 kcals (0 calories from fat)

Protein

5 g

Carbs

2 g

Fat

0 g

Sodium

80 mg

Cholesterol

0 mg

 

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