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Egg with Chickpeas Recipe

An egg is a healthy addition to your diet as it contains protein essential in weight loss.

 

Course: Breakfast

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total: 20 minutes

INGREDIENTS

  • ¼ medium red Onion
  • Tsp Olive oil
  • 1 Garlic
  • 3oz/ 85 grams Tomato sauce
  • 2oz/ 56 grams Chickpeas
  • ¼ Tsp of dried Oregano
  • Salt and Black pepper
  • ¼ TSP of Red Pepper flakes
  • 3oz/ 85 grams Spinach
  • 2 Eggs
  • ½ TBSP Parmesan cheese
  • 1 TSP Parsley

METHOD

STEP 1:

Take a chopping board and dice the onions and garlic.

STEP 2:

Add the olive oil to a non-stick pan and add in the onions. After some time, add the chopped garlic as well.

STEP 3:

Pour in the following ingredients and mix well.

  • Tomato sauce
  • Chickpeas
  • Salt and black pepper
  • Dried oregano
  • Red pepper flakes

 

STEP 4:

Put the spinach, cover the lid, and let it cook on medium heat until the spinach leaves are soft.

STEP 5:

Now, add in the eggs. Cover and let it simmer for a few minutes.

STEP 6:

Remove from heat

  • Sprinkle the parmesan cheese and parsley
  • Dig in as it's ready to eat.

NUTRITION FACTS

Serving: 1

Calories

300 kcals (130 calories from fat)

Protein

18 g

Carbs

26 g

Fat

15 g

Sodium

180 mg

Cholesterol

265 mg

 

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