An egg is a healthy addition to your diet as it contains protein essential in weight loss.
Course: Breakfast
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total: 20 minutes
INGREDIENTS
METHOD
STEP 1:
Take a chopping board and dice the onions and garlic.
STEP 2:
Add the olive oil to a non-stick pan and add in the onions. After some time, add the chopped garlic as well.
STEP 3:
Pour in the following ingredients and mix well.
STEP 4:
Put the spinach, cover the lid, and let it cook on medium heat until the spinach leaves are soft.
STEP 5:
Now, add in the eggs. Cover and let it simmer for a few minutes.
STEP 6:
Remove from heat
NUTRITION FACTS
Serving: 1
Calories |
300 kcals (130 calories from fat) |
Protein |
18 g |
Carbs |
26 g |
Fat |
15 g |
Sodium |
180 mg |
Cholesterol |
265 mg |