Egg with Chickpeas Recipe

An egg is a healthy addition to your diet as it contains protein essential in weight loss.

Course: Breakfast

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total: 20 minutes

INGREDIENTS

• ¼ medium red Onion
• Tsp Olive oil
• 1 Garlic
• 3oz/ 85 grams Tomato sauce
• 2oz/ 56 grams Chickpeas
• ¼ Tsp of dried Oregano
• Salt and Black pepper
• ¼ TSP of Red Pepper flakes
• 3oz/ 85 grams Spinach
• 2 Eggs
• ½ TBSP Parmesan cheese
• 1 TSP Parsley

METHOD

STEP 1:

Take a chopping board and dice the onions and garlic.

STEP 2:

Add the olive oil to a non-stick pan and add in the onions. After some time, add the chopped garlic as well.

STEP 3:

Pour in the following ingredients and mix well.

• Tomato sauce
• Chickpeas
• Salt and black pepper
• Dried oregano
• Red pepper flakes

STEP 4:

Put the spinach, cover the lid, and let it cook on medium heat until the spinach leaves are soft.

STEP 5:

Now, add in the eggs. Cover and let it simmer for a few minutes.

STEP 6:

Remove from heat

• Sprinkle the parmesan cheese and parsley
• Dig in as it's ready to eat.

NUTRITION FACTS

Serving: 1