Date and Dried Fig Energy Balls
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Nutrition Facts (for 1 serving) |
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Calories |
60 kCal |
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Protein |
2 g |
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Fats |
3 g |
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Carbohydrates |
8 g |
Ingredients:
- 12 dates, soaked in hot water for 10 minutes, pitted
- 4 dried fig, soaked in hot water for 10 minutes
- 4 tbsp oats
- 2 tsp cocoa powder, unsweetened
- 25 hazelnuts
- 25 almonds
- 2 tbsp peanut butter, (no sugar added)
- ½ cup desiccated coconut powder
*For 20 serving (4 serving=1 portion)
Instructions:
- Put hazelnuts, almonds, oats and cocoa powder in a food processor. Pulse until they turn a small particules. Set aside.
- Pulse the soaked and drained fig and dates until they reach sticky paste consistency.
- Add the date and fig paste, and peanut butter to the nuts mixture, mix them well.
- Knead until it reaches the non-sticky dough consistency.
- Take small pieces from this mixture and form a ball in your palms. Put the balls you rolled into the coconut powder bowl to cover them in the coconut powder. You can store your energy balls for a week in a refrigerator.
