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Crepes With Fruit Recipe

If you are looking for a simple weight loss desert to learn and improve your cooking skills, here is a fantastic recipe.

Course: Main meal

Prep Time: 15 minutes

Cooking Time: 20 minutes

Total: 35 minutes

INGREDIENTS

  • 2 eggs
  • ½ cup low-fat milk
  • ½ cup water
  • 2 tbsp vegetable oil
  • ¼ tsp salt
  • 1 cup white whole-wheat flour
  • 6 oz Greek yogurt
  • 6 oz mixed berries

METHOD

Step 1:

Take a clean bowl. Break two raw eggs into the bowl.

Step 2:

Add ½ cup low-fat milk, ½ cup water, 2 tbsp vegetable oil, and ¼ tsp salt into the bowl. Then mix it well.

Step 3:

Now, add 1 cup white whole-wheat flour to the mixture and carefully mix until it forms a smooth paste.

Step 4:

Pour about ⅓ cup of batter into a medium pan and fry for 1 to 3 minutes. Flatten them with a palette spoon and ensure both sides turn brown.

Step 5:

Now, take the well-fried crepes from the pan, allow them to cool, then set them on chipboard. Spread a dollop of yogurt onto the top of one crepe and gently place about 6 to 8 pieces of the mixed berries.

Step 6:

Carefully fold the tasty crepes into rolls and serve.

Nutrition Facts

Serving per container: 6

Amount per serving

Calories

180 kcals (60 calories from fat)

Protein

8 g

Carbs

22 g

Fat

7 g

Sodium

40 mg

Cholesterol

65 mg

 

 

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