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Chickpea Spinach Salad

Course: Lunch

Prep Time: 10 minutes

Cooking Time: 25 minutes

Total: 35 minutes

INGREDIENTS

  • Chicken breast (4 oz/ 113 grams)
  • Spinach (2 oz/ 56 grams)
  • Chickpeas (3 oz/ 85 grams)
  • Tomatoes (2)
  • White vinegar (1 tbsp)
  • Mustard (1/2 tbsp)
  • Olive oil/ coconut oil (1 tsp)
  • Paprika (1 tsp)
  • Cumin (1/4 tsp)
  • Oregano (1/4 tsp)
  • Salt
  • Pepper

METHOD

STEP 1:

Preheat the oven to 350°F (180°C).

STEP 2:

Apply olive oil on both sides of chicken breast. Season it with cumin, paprika, oregano, salt, and pepper. Place in a baking tray and bake for 20-25 minutes until cooked.

STEP 3:

Take a large bowl and mix chickpeas, spinach, and tomatoes.

Step 4:

For sauce, mix white vinegar, mustard, salt, and pepper. Mix it with spinach mixture.

Step 5:

Arrange spinach mixture on a plate top with chicken slices.

NUTRITION FACTS

Serving: 1

Calories

390 kcals (100 calories from fat)

Protein

45 g

Carbs

28 g

Fat

11 g

Sodium

200 mg

Cholesterol

95 mg

 

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