Prep time: 0
Cooking time: 25 min
Total time: 25 minutes
Whole wheat pasta 8 oz
Extra-virgin olive oil, 2 tbsp
Skinless chicken breast or thighs cut in pieces, 1 lbs
Salt ½ teaspoon
Ground Pepper, ¼ teaspoon
Garlic minced, 4 cloves
Dry white wine, 1/2cup *optional
1 Lemon, juice and zest
Chopped fresh spinach, 10 cups
Grated parmesan cheese, 4 tbs
Cook pasta according to package directions. Drain and set aside.
In the meantime, heat oil in a large high-sided skillet over medium heat. Add chicken, salt and pepper; cook, stirring occasionally, until cooked through.
Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.
Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.
Without toppings 1 portion = 1/4 recipe
Calories 335kcal, Fat 12g, Protein 29g, Carbs 25g
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