Chicken Salad Recipe
It is healthy to add chicken to your diet for weight loss. The reason is as it has lean meat which will not make you fat.
Course: Main meal
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total: 35 minutes
INGREDIENTS
- CHICKEN PREPARATION
- Chicken breast (4 OZ/ 113 grams)
- 1 Tsp Olive oil
- ¼ tsp paprika powder
- ¼ tsp cumin powder
- ¼ tsp dried oregano
- Salt (as per your taste)
- Pepper (as per your taste)
- SALAD PREPARATION
- 1 tsp of baking soda
- Romaine lettuce (2 leaves)
- Six cherry tomatoes
- ½ cucumber
- ¼ onion
- Parsley
- SAUCE
- ½ Tbsp tahini
- Water
- 1 Tsp lemon
- Salt & pepper
METHOD
CHICKEN PREPARATION
STEP 1:
Take a bowl and put the chicken breast in it. Add 1 tsp Olive oil, paprika powder, cumin powder, dried oregano, salt, and pepper. Now spread these spices on the chicken breast equally. After mixing, leave it for 10 minutes.
STEP 2:
Now to cook the chicken breast, you can use two methods.
FIRST METHOD: First, use a baking tray. Spread butter paper on it and place the chicken breast on it. Set the temperature to 180°F and bake it for 20-25 minutes.
SECOND METHOD: The second method is to use a nonstick frying pan. Pour 1 tsp of olive oil and cook the chicken breast for 10 minutes from one side. Now turn the other side and cook for another 10 minutes on slow flame. Check when the chicken is fully cooked.
SALAD PREPARATION
STEP 1:
Cut the lettuce into small pieces. Next, take all the cherry tomatoes and cut them in half.
STEP 2:
Take a plate and start adding lettuce at the bottom. Now place cherry tomatoes on the edges of the plate.
STEP 3:
Cut the cucumber into small cubes and add it to the mid of the plate. Now cut the onion and add it as well.
STEP 4:
Now cut the chicken into slices and add it to the top of the salad plate. Next, cut some parsley and garnish the salad with it.
SAUCE PREPARATION
Take a small bowl and mix ½ tbsp of water and tahini in it. Next, squeeze in some lemon juice and give it a great mix. Lastly, add salt and pepper to it.
Pour this sauce onto the salad and your nutrition-rich salad is ready.
Nutrition Facts
Serving: 1
|
Calories |
345 kcals (120 calories from fat) |
|
Protein |
39 g |
|
Carbs |
16.7 g |
|
Fat |
12 g |
|
Sodium |
249 mg |
|
Cholesterol |
96 mg |
