Good Health Made Simple
  • Home
  • Eat Well, Lose Weight
  • Workouts
    • Chair Program
    • Liberate Your Limbs
    • Beginners Gym Program
    • Advanced Gym Program
    • Dumbbell Summer Body
    • Bootylicious Program
    • Flat Stomach Home Program
    • Gymnastic Rings Workout Program
    • Home Barbell Strength Program
  • Mind
    • Sleep Mastery
    • Long-Term Health Habits
  • My Account

 

Cacao & Peanut Bar -  

Nutrition Facts (for 1 serving)

Calories

305 kCal

Protein

8 g

Fats

13 g

Carbohydrates

47 g

 

Ingredients:

  • 2 tbsp unsweetened peanut butter
  • 6 medjool dates (60 g)
  • 1 large banana, mashed
  • 1 tbsp ground flaxseed
  • 2 tbsp carob powder
  • 2 tbsp whey protein powder
  • 30 g peanut
  • 1/3 cup oat
  • ¼ cup cacao powder

*for 4 servings

 

Instructions:

 

  1. Put peanut butter, dates, mashed banana, ground flaxseed, ground carob and whey protein into the food processor and blend well until they are in paste form.
  2. Add peanuts and oats into the paste and fold it.
  3. Spread the mixture on a baking paper-lined plate and leave it in the refrigerator for at least 2 hours.
  4. Cut pieces of the desired size from the well-chilled mixture and dip them in cocoa until they are well coated.
  5. Bon appetit!
  • Advanced Gym Program
  • All Programs
  • Beginners Gym Program
  • Bootylicious Program
  • Chair Program
  • Challenge Thankyou
  • Course Catalog
  • Dashboard
  • Dumbbell Summer Body
  • Eat Well, Lose Weight
  • Flat Stomach Home Program
  • Gymnastic Rings Workout Program
  • Home
  • Home Barbell Strength Program
  • Long-Term Health Habits
  • Membership Catalog
  • Privacy Policy
  • Purchase
  • Sleep Mastery
  • Terms of Use
A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.

Privacy Policy Terms of Use