Course: Lunch/dinner
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total: 30 minutes
INGREDIENTS
METHOD
STEP 1:
Add olive oil to a non-stick pan and heat it for some time. Pat dry the beefsteak and season with salt and pepper.
STEP 2:
Add beef to the pan and cook for 4-6 minutes on each side. Wait until it is cooked. Remove from stove and place in a plate.
STEP 3:
Chop onion, tomatoes, and chilies and add in a medium bowl: mix corn, parsley, lemon juice, salt, and pepper. You can also add cucumber if you like it.
STEP 4:
Top the beef steak with corn salad. Enjoy your healthy meal.
NUTRITION FACTS
Serving: 1
Calories |
360 kcals (120 calories from fat) |
Protein |
44 g |
Carbs |
16 g |
Fat |
13 g |
Sodium |
150 mg |
Cholesterol |
120 mg |