Good Health Made Simple
  • Home
  • Eat Well, Lose Weight
  • All Programs
  • My Account

 

Beefsteak With Corn Salad

Course: Lunch/dinner

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total: 30 minutes

 

INGREDIENTS

  • Beed steak (8 ounce/ 226 grams)
  • ¼ Red onion
  • ½ Tomato
  • ½ green chili
  • ½ cup boiled corn
  • Parsley
  • Salt & pepper
  • Lemon juice
  • Olive oil

METHOD

STEP 1:

Add olive oil to a non-stick pan and heat it for some time. Pat dry the beefsteak and season with salt and pepper.

STEP 2:

Add beef to the pan and cook for 4-6 minutes on each side. Wait until it is cooked. Remove from stove and place in a plate.

STEP 3:

Chop onion, tomatoes, and chilies and add in a medium bowl: mix corn, parsley, lemon juice, salt, and pepper. You can also add cucumber if you like it.

STEP 4:

Top the beef steak with corn salad. Enjoy your healthy meal.

 

NUTRITION FACTS

Serving: 1

Calories

360 kcals (120 calories from fat)

Protein

44 g

Carbs

16 g

Fat

13 g

Sodium

150 mg

Cholesterol

120 mg

 

 

 

 

  • Privacy Policy
  • Terms of Use
A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.

Privacy Policy Terms of Use