Bean Sprouts and Hot Beef with Vegetables
Chunk full of flavor, protein-packed, and easy to prepare. Lighten up your dinner with this healthy and light recipe.
Course: Healthy snack or Starter
Prep Time: 0 hours 10 minutes
Cooking Time: 0 hours 15 minutes
Rest Time: 0 hours 00 minutes
Total: 0 hours 25 minutes
Servings: 2
Allergens: Contains Soy Sauce
For a Beginner, Intermediate, or a professional cook
INGREDIENTS
- 1 sliced spring onion
- 1/4 hand sized bunch of chopped coriander
- 1 ½ lettuce
- 1 grated carrot
- 2 tsp olive oil
- 1 diced celery stem
- 300g (10 ounces/ 0.6 pounds) of minced beef
- 1 cup of bean sprouts
- 1 finely chopped garlic clove
- 1/4 cabbage with thin slice
- 1/5 cup of hoisin sauce
METHOD
Step 1:
Preparing the Beef
For 3-4 minutes, fry the minced beef on a frying pan on a medium flame. Add salt and pepper to taste then set it aside.
Step 2:
Preparing the vegetables
On the same pan, add the remaining oil then toss in the celery, garlic, and cabbage then cook until soft. Drizzle some hoisin sauce then add the meat back to the pan. Cook for a minute.
Afterwards, toss in the carrots, bean sprouts, and spring onions as you add pepper and salt to taste.
Estimated time: 4 Minutes to cook the celery, garlic, and cabbage
1 Minute after adding the meat
Step 3:
Serving
Place the beef mixture on the lettuce leaves. Serve when hot.
Nutritional Information
|
Calories |
280 |
|
Carbs |
22 g |
|
Protein |
28.2 g |
|
Fat |
8.1 g |
|
Fiber |
3.3 g |