Barriers to Exercise

barriers to exercise

There are several strategies that can help you get around the barriers to exercise:

  1. Find an activity you enjoy: Choose an exercise or physical activity that you enjoy, whether it’s dancing, hiking, playing a sport, or something else. This will make it easier to stick with and stay motivated.
  2. Make a schedule: Set aside time for exercise in your daily or weekly schedule, and make it a non-negotiable commitment. Treat it as you would any other important appointment.
  3. Find a workout buddy: Exercise can be more fun and motivating when you do it with a friend. Find someone who is also looking to start an exercise program and work out together.
  4. Start small: If you’re new to exercise, start with simple, low-impact activities and gradually build up as you get stronger and more confident.
  5. Invest in quality equipment: If you’re going to be working out at home, invest in quality equipment that will make your exercises more effective and enjoyable.
  6. Seek advice from a professional: If you have any physical limitations or injuries, consider seeking advice from a doctor, physiotherapist, or personal trainer. They can help you create an exercise program that works for your specific needs.
  7. Try new things: Mix up your workout routine to avoid boredom. Try new exercises, change up the order of your workout, or incorporate different types of activities into your routine.
  8. Reward yourself: Set achievable goals for yourself and reward yourself when you reach them. This can provide motivation and help you stay on track.

Remember that rebuilding your health takes time – it’s a process not an event

These are some strategies that can help you get around the barriers to starting to exercise. Remember that starting an exercise program is a journey, and it’s important to be patient and persistent. With time and dedication, you’ll be able to overcome the barriers and start reaping the benefits of a regular exercise routine.

Go HERE to learn how to set long term healthy habits.

Exercise Habits for Long Term Fitness

Achieve long-term fitness benefits by making small changes to your exercise habits

exercise habits

Maintaining a consistent exercise routine can be a challenge, but it is essential for achieving long-term fitness benefits. Making small changes to your exercise habits can lead to significant improvements in your overall health and well-being.

  1. Make Exercise a Priority:
    Set aside a specific time each day or week for exercise and treat it as a non-negotiable commitment. This can help ensure that you stick to your routine and make progress towards your fitness goals.
  2. Find an Exercise You Enjoy:
    It’s easier to stick to a fitness routine when you enjoy the type of exercise you’re doing. Experiment with different activities to find what you enjoy, whether it’s yoga, dance, or weightlifting.
  3. Incorporate Variety:
    Doing the same exercise routine repeatedly can lead to boredom and plateaus in your progress. Mixing up your workouts by incorporating different types of exercises and activities can help prevent boredom and keep you engaged.
  4. Focus on Progress, Not Perfection:
    It’s important to focus on progress rather than perfection when it comes to exercise. Celebrate small wins and progress, rather than focusing on what you haven’t achieved. This can help you stay motivated and positive about your fitness journey.
  5. Exercise with a Friend or Group:
    Working out with a friend or group can provide accountability and motivation. It can also make exercise more enjoyable and social.
  6. Set Realistic and Achievable Goals:Setting achievable and realistic fitness goals can help you stay motivated and focused. Start with smaller, achievable goals and gradually increase the difficulty as you progress.


Making changes to your exercise habits can lead to long-term fitness benefits. By making exercise a priority, finding an activity you enjoy, incorporating variety, focusing on progress, exercising with a friend or group, and setting realistic goals, you can achieve and maintain a healthy, active lifestyle