Barriers to Exercise

barriers to exercise

There are several strategies that can help you get around the barriers to exercise:

  1. Find an activity you enjoy: Choose an exercise or physical activity that you enjoy, whether it’s dancing, hiking, playing a sport, or something else. This will make it easier to stick with and stay motivated.
  2. Make a schedule: Set aside time for exercise in your daily or weekly schedule, and make it a non-negotiable commitment. Treat it as you would any other important appointment.
  3. Find a workout buddy: Exercise can be more fun and motivating when you do it with a friend. Find someone who is also looking to start an exercise program and work out together.
  4. Start small: If you’re new to exercise, start with simple, low-impact activities and gradually build up as you get stronger and more confident.
  5. Invest in quality equipment: If you’re going to be working out at home, invest in quality equipment that will make your exercises more effective and enjoyable.
  6. Seek advice from a professional: If you have any physical limitations or injuries, consider seeking advice from a doctor, physiotherapist, or personal trainer. They can help you create an exercise program that works for your specific needs.
  7. Try new things: Mix up your workout routine to avoid boredom. Try new exercises, change up the order of your workout, or incorporate different types of activities into your routine.
  8. Reward yourself: Set achievable goals for yourself and reward yourself when you reach them. This can provide motivation and help you stay on track.

Remember that rebuilding your health takes time – it’s a process not an event

These are some strategies that can help you get around the barriers to starting to exercise. Remember that starting an exercise program is a journey, and it’s important to be patient and persistent. With time and dedication, you’ll be able to overcome the barriers and start reaping the benefits of a regular exercise routine.

Go HERE to learn how to set long term healthy habits.

Published by

Peter

Good Health Made Simple is dedicated to making it easy for everyone to stay healthy. I believe that health should be effortless, and that's why our products and services are designed to help you integrate healthy habits into your daily life. We offer a variety of products and services to make it easy for you to find the right balance of nutrition, exercise, and mental wellness for your needs. Our goal is to help you live a healthier and happier life, without having to constantly motivate yourself to stay on track. Let Good Health Made Simple help you make it easy to stay healthy!

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