Barriers to Exercise

barriers to exercise

There are several strategies that can help you get around the barriers to exercise:

  1. Find an activity you enjoy: Choose an exercise or physical activity that you enjoy, whether it’s dancing, hiking, playing a sport, or something else. This will make it easier to stick with and stay motivated.
  2. Make a schedule: Set aside time for exercise in your daily or weekly schedule, and make it a non-negotiable commitment. Treat it as you would any other important appointment.
  3. Find a workout buddy: Exercise can be more fun and motivating when you do it with a friend. Find someone who is also looking to start an exercise program and work out together.
  4. Start small: If you’re new to exercise, start with simple, low-impact activities and gradually build up as you get stronger and more confident.
  5. Invest in quality equipment: If you’re going to be working out at home, invest in quality equipment that will make your exercises more effective and enjoyable.
  6. Seek advice from a professional: If you have any physical limitations or injuries, consider seeking advice from a doctor, physiotherapist, or personal trainer. They can help you create an exercise program that works for your specific needs.
  7. Try new things: Mix up your workout routine to avoid boredom. Try new exercises, change up the order of your workout, or incorporate different types of activities into your routine.
  8. Reward yourself: Set achievable goals for yourself and reward yourself when you reach them. This can provide motivation and help you stay on track.

Remember that rebuilding your health takes time – it’s a process not an event

These are some strategies that can help you get around the barriers to starting to exercise. Remember that starting an exercise program is a journey, and it’s important to be patient and persistent. With time and dedication, you’ll be able to overcome the barriers and start reaping the benefits of a regular exercise routine.

Go HERE to learn how to set long term healthy habits.

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