Changing Your Thinking Habits

Changing thinking habits will lead to long-term mental health benefits

thinking habits

Our thoughts and beliefs can have a significant impact on our mental health. By making small changes to our thinking habits, we can experience long-term mental health benefits.

  1. Practice Self-Awareness: Pay attention to your thoughts and emotions, and take the time to understand their impact on your mental well-being. This can help you identify and challenge negative or unhelpful thoughts.

  2. Reframe Negative Thoughts: Challenge negative thoughts by looking for evidence that contradicts them. Consider alternative perspectives and try to reframe the thought in a more positive light.

  3. Cultivate Gratitude: Take time each day to reflect on the things you are thankful for, no matter how small they may seem. Cultivating gratitude can help shift focus away from negative thoughts and towards a more positive outlook.

  4. Focus on the Present Moment: Mindfulness and being present in the moment can help reduce anxiety and stress. This can include activities such as meditation, deep breathing, or simply paying attention to your senses in the present moment.

  5. Surround Yourself with Positive People: The people we surround ourselves with can have a significant impact on our thoughts and emotions. Surround yourself with positive, supportive people who lift you up and encourage growth.

  6. Prioritise Self-Care: Taking care of your physical, emotional, and mental well-being is essential for maintaining good mental health. This can include activities such as getting enough sleep, eating a balanced diet, and engaging in physical activity.

Conclusion: Changing thinking habits can lead to long-term mental health benefits. By practicing self-awareness, reframing negative thoughts, cultivating gratitude, focusing on the present moment, surrounding yourself with positive people, and prioritising self-care, you can improve your mental well-being and experience a happier, more fulfilling life.

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Exercise Habits for Long Term Fitness

Achieve long-term fitness benefits by making small changes to your exercise habits

exercise habits

Maintaining a consistent exercise routine can be a challenge, but it is essential for achieving long-term fitness benefits. Making small changes to your exercise habits can lead to significant improvements in your overall health and well-being.

  1. Make Exercise a Priority:
    Set aside a specific time each day or week for exercise and treat it as a non-negotiable commitment. This can help ensure that you stick to your routine and make progress towards your fitness goals.
  2. Find an Exercise You Enjoy:
    It’s easier to stick to a fitness routine when you enjoy the type of exercise you’re doing. Experiment with different activities to find what you enjoy, whether it’s yoga, dance, or weightlifting.
  3. Incorporate Variety:
    Doing the same exercise routine repeatedly can lead to boredom and plateaus in your progress. Mixing up your workouts by incorporating different types of exercises and activities can help prevent boredom and keep you engaged.
  4. Focus on Progress, Not Perfection:
    It’s important to focus on progress rather than perfection when it comes to exercise. Celebrate small wins and progress, rather than focusing on what you haven’t achieved. This can help you stay motivated and positive about your fitness journey.
  5. Exercise with a Friend or Group:
    Working out with a friend or group can provide accountability and motivation. It can also make exercise more enjoyable and social.
  6. Set Realistic and Achievable Goals:Setting achievable and realistic fitness goals can help you stay motivated and focused. Start with smaller, achievable goals and gradually increase the difficulty as you progress.


Making changes to your exercise habits can lead to long-term fitness benefits. By making exercise a priority, finding an activity you enjoy, incorporating variety, focusing on progress, exercising with a friend or group, and setting realistic goals, you can achieve and maintain a healthy, active lifestyle


6 Tips to Break the Yo-Yo Dieting Cycle

yo-yo diet

Yo-Yo dieting is a term used to describe the cycle of losing and gaining weight repeatedly. This can be a frustrating and disheartening experience for many individuals. However, making changes to your nutrition habits can help you break the cycle and achieve lasting weight management success.

Focus on Whole Foods:

Instead of relying on processed or pre-packaged foods, opt for whole foods that are nutrient-dense and satisfying. These include fruits, vegetables, lean proteins, and whole grains.

Practice Mindful Eating:

Take the time to enjoy your meals and listen to your body’s hunger and fullness cues. This can help prevent overeating and mindless snacking.

Hydrate Adequately:

Drinking plenty of water throughout the day can help you stay hydrated, feel full, and prevent overeating.

Plan Meals and Snacks:

Planning ahead can help you make healthier food choices and avoid impulse eating. This can include preparing meals and snacks in advance, or carrying healthy options with you when on-the-go.

Reduce Sugar and Refined Carbs:

Limiting added sugars and refined carbohydrates in your diet can help reduce cravings and promote stable blood sugar levels. Instead, opt for natural sources of carbohydrates, such as fruits and whole grains.

Include a variety of Foods:

Including a variety of foods in your diet can help ensure you are getting a balanced intake of nutrients and prevent boredom with your food choices.


Making changes to your nutrition habits is a key step in breaking the cycle of yo-yo dieting. By focusing on whole foods, practicing mindful eating, staying hydrated, planning ahead, reducing sugar and refined carbs, and including a variety of foods in your diet, you can achieve long-term weight management success.