Failure Is Never Final
overcome failure

Do you know anyone who seems to be bulletproof? You know, that friend of yours that takes failure in their stride and is always smiling and moving forward in life. How do they do it? You know they’re not immune to setbacks or hardship. They just seem to be able to bounce back quickly. Life’s inevitable difficulties don’t keep them from living the life they desire.

By the way, that person can be you. Mental resilience is something that can be developed. It’s not a character trait you have to be born with. Every time you suffer some type of loss or failure, you have an opportunity to respond with resilience and emotional control.

If that seems impossible for you sometimes, here’s what you need to start doing. Never look at a failure as the final result. Don’t let some hardship or difficulty be the final chapter in your story. Or, as famous author F. Scott Fitzgerald said …

Never confuse a single defeat with a final defeat.”

That is such a powerful reminder that your outlook is everything. The person with resilience chooses a positive outlook. They understand that negative things are going to happen in their life. Yet they don’t allow that to be the end of their journey.

They don’t embrace any single failure or loss as the final declaration of who they are.

Just Take One More Step

Resilience means persisting. You keep going. You push forward and see life’s difficulties as nothing more than challenges. You can either become stronger and more capable or allow a defeat or failure to be a statement of who you are.

This can seem like simple advice, but the truth is, sometimes, the hardship we encounter in life can be truly debilitating. We simply don’t see a way out. The worst of possible things has happened, and there’s simply no way that we see any good coming from this.

When this happens, as it inevitably will in life, just take one step forward.

Changing your mental and physical habits can take you forward in small successful steps

Don’t worry about some big end result. You may be in a terrible situation. If you are, just make one positive movement.

Have one positive thought. Move in the direction of a positive outcome. Even if it’s miles away, don’t worry about that end result. Just take the first step that moves you a little bit away from the difficulty you encountered.

Never let any single defeat be your final defeat. The instant you decide to relentlessly push forward, you show the world and yourself that you are a resilient human being. You won’t be kept down for long because your unbreakable mental resolve won’t allow you to be defined by defeat.


Find Your Purpose in Life

If you’re feeling lost or directionless, it’s common to wonder about your true purpose in life.

Fortunately, there are a number of effective strategies for identifying your purpose in life, and in this post, we’ll explore several of them.

  1. Explore your passions: Start by considering the things that bring you the most joy and fulfillment in life. Make a list of your hobbies, interests, and the activities you lose track of time doing. Reflect on what these passions might reveal about your purpose.
  2. Identify your values: Think about the qualities that are most important to you. Do you value honesty, compassion, creativity, or something else entirely? Identifying your values can help you to identify a purpose that is in alignment with what you hold dear.
  3. Look to your childhood: What did you dream of being or doing when you were a child? Sometimes, the things we were drawn to as kids can provide clues to our true purpose as adults.
  4. Consider your strengths: Identify your unique talents and skills. What are you naturally good at? How might you use these strengths to contribute to the world in a meaningful way?
  5. Reflect on your impact: Think about the positive impact you’d like to have on the world. What change would you like to see in your community, or in the world at large? What role might you play in bringing about that change?

So, once you have a sense of your purpose, it’s important to take action to make it a reality. Here are some additional resources that may be helpful in your journey:

  1. The Power of Purpose” by Richard Leider: This book provides a step-by-step guide to discovering your purpose and living a more fulfilling life.
  2. The Purpose Driven Life” by Rick Warren: This best-selling book offers a Christian perspective on discovering one’s purpose and includes practical advice for living a purpose-driven life.
  3. The Purpose Economy” by Aaron Hurst: This book argues that the new economy is one in which people are motivated by purpose rather than just profit, and also offers strategies for finding purpose in one’s work.
  4. TED Talk: How to Know Your Life Purpose in 5 Minutes” by Adam Leipzig: In this popular TED Talk, Leipzig shares a simple exercise for identifying your life purpose.
  5. Finding Your Life Purpose” by MindTools: This comprehensive article offers practical advice for discovering your purpose, including a variety of exercises and activities to try.

By taking the time to explore your passions, values, and strengths, and by considering the impact you want to have on the world, you can begin to identify your true purpose in life. With the help of the resources above, you can take action to live a more fulfilling and purpose-driven life.

How to Transform Your Life

Do you feel stuck in life and are looking for ways to transform your life for the better? If yes, then you have landed in the right place! In this blog post, we will discuss some practical and actionable tips that will help you turn your life around.

  1. Set Goals: The first step to transforming your life is to set goals. This will give you direction and help you focus on what you want to achieve. It’s essential to set both short-term and long-term goals. Short-term goals will help you achieve quick wins, and long-term goals will give you a sense of direction and purpose.
  2. Develop a Positive Mindset: Your mindset plays a significant role in transforming your life. A positive mindset will help you overcome obstacles and challenges. It’s essential to develop a growth mindset and focus on the opportunities that come your way.
  3. Take Care of Yourself: To transform your life, you need to take care of yourself physically, mentally, and emotionally. This means getting enough rest, exercise, and eating a healthy diet. It’s also crucial to practice self-care and take time for yourself.
  4. Surround Yourself with Positive People: Your environment plays a crucial role in your personal growth. Surround yourself with positive and supportive people who will encourage and motivate you to achieve your goals.
  5. Continuously Learn: The key to personal growth is to continue learning. You can read books, attend seminars, or take courses to gain new knowledge and skills. This will help you stay ahead of the curve and transform your life.
  6. Practice Gratitude: Gratitude is an essential ingredient for a happy and fulfilling life. Take time to appreciate the good things in your life, and you’ll notice a positive shift in your mood and outlook.
  7. Seek Help When Necessary: Transforming your life can be challenging, and you may need help along the way. Don’t be afraid to seek help from friends, family, or professionals. This will help you overcome obstacles and achieve your goals.

In conclusion, transforming your life is not easy, but it’s possible. By setting goals, developing a positive mindset, taking care of yourself, surrounding yourself with positive people, continuously learning, practicing gratitude, and seeking help when necessary, you can turn your life around.

If you’re looking for more information on how to transform your life, check out these helpful resources:

Remember, transformation is a journey, not a destination. Start today and take the first step towards transforming your life!

Can Antibiotics Cause Health Problems and Can Probiotics Help?

Antibiotics are one of the most important medical discoveries of the 20th century. They are prescribed to treat bacterial infections and have saved countless lives. However, their overuse and misuse can lead to a range of health problems, including antibiotic resistance, disrupted gut microbiome, and weakened immune system. On the other hand, probiotics, live microorganisms that confer health benefits to the host, can help restore the balance of gut microbiota and mitigate the negative effects of antibiotics.

Antibiotics and Health Problems:

Antibiotics work by killing or inhibiting the growth of bacteria, but they can also affect the beneficial bacteria that reside in the gut. The gut microbiome, a collection of trillions of microorganisms that inhabit the gastrointestinal tract, plays a crucial role in maintaining digestive and immune health. The use of antibiotics can disrupt the balance of the gut microbiome by killing off both pathogenic and beneficial bacteria, leading to a condition called dysbiosis.

Dysbiosis has been linked to a variety of health problems, including gastrointestinal disorders such as diarrhea, irritable bowel syndrome, and inflammatory bowel disease. It has also been associated with metabolic disorders, such as obesity and diabetes, and mental health issues, such as depression and anxiety. Additionally, the overuse of antibiotics has contributed to the emergence of antibiotic-resistant bacteria, which pose a significant public health threat.

Probiotics and Health Benefits:

The use of probiotics, on the other hand, can help restore the balance of the gut microbiome and mitigate the negative effects of antibiotics. Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit to the host. They can be found in fermented foods such as yogurt, kefir, and sauerkraut, as well as in dietary supplements.

Numerous studies have shown that probiotics can help prevent and treat antibiotic-associated diarrhea, one of the most common side effects of antibiotic use. They can also help restore the diversity and abundance of gut microbiota and improve digestive function. In addition, probiotics have been shown to have beneficial effects on immune function, reducing the incidence and severity of respiratory and gastrointestinal infections.


While antibiotics have revolutionized modern medicine, their overuse and misuse can lead to a range of health problems. Disrupting the balance of the gut microbiome can have far-reaching consequences on overall health and well-being. Probiotics, on the other hand, can help restore the balance of gut microbiota and mitigate the negative effects of antibiotics. They have been shown to have a range of health benefits, including improving digestive function, boosting immune function, and reducing the incidence and severity of infections.

As with any medical intervention, it is important to consult a healthcare professional before starting any new treatment. While probiotics are generally safe, they may interact with certain medications or cause adverse effects in some individuals. However, for most people, probiotics can be a valuable tool in promoting gut and overall health.


  1. Hill C, Guarner F, Reid G, et al. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nat Rev Gastroenterol Hepatol. 2014;11(8):506-514.
  2. Fijan S. Microorganisms with Claimed Probiotic Properties: An Overview of Recent Literature. Int J Environ Res Public Health. 2014;11(5):4745-4767.
  3. De Vrese M, Schrezenmeir J. Probiotics, prebiotics, and synbiotics. Adv Biochem Eng Biotechnol. 2008;111:1-66.

Healthy Eating Habits Made Lifelong

Healthy Eating Habits

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Losing weight and keeping the weight off is much easier when you incorporate healthy eating habits into your lifestyle.

Barriers to Exercise

barriers to exercise

There are several strategies that can help you get around the barriers to exercise:

  1. Find an activity you enjoy: Choose an exercise or physical activity that you enjoy, whether it’s dancing, hiking, playing a sport, or something else. This will make it easier to stick with and stay motivated.
  2. Make a schedule: Set aside time for exercise in your daily or weekly schedule, and make it a non-negotiable commitment. Treat it as you would any other important appointment.
  3. Find a workout buddy: Exercise can be more fun and motivating when you do it with a friend. Find someone who is also looking to start an exercise program and work out together.
  4. Start small: If you’re new to exercise, start with simple, low-impact activities and gradually build up as you get stronger and more confident.
  5. Invest in quality equipment: If you’re going to be working out at home, invest in quality equipment that will make your exercises more effective and enjoyable.
  6. Seek advice from a professional: If you have any physical limitations or injuries, consider seeking advice from a doctor, physiotherapist, or personal trainer. They can help you create an exercise program that works for your specific needs.
  7. Try new things: Mix up your workout routine to avoid boredom. Try new exercises, change up the order of your workout, or incorporate different types of activities into your routine.
  8. Reward yourself: Set achievable goals for yourself and reward yourself when you reach them. This can provide motivation and help you stay on track.

Remember that rebuilding your health takes time – it’s a process not an event

These are some strategies that can help you get around the barriers to starting to exercise. Remember that starting an exercise program is a journey, and it’s important to be patient and persistent. With time and dedication, you’ll be able to overcome the barriers and start reaping the benefits of a regular exercise routine.

Go HERE to learn how to set long term healthy habits.

Changing Your Thinking Habits

Changing thinking habits will lead to long-term mental health benefits

thinking habits

Our thoughts and beliefs can have a significant impact on our mental health. By making small changes to our thinking habits, we can experience long-term mental health benefits.

  1. Practice Self-Awareness: Pay attention to your thoughts and emotions, and take the time to understand their impact on your mental well-being. This can help you identify and challenge negative or unhelpful thoughts.

  2. Reframe Negative Thoughts: Challenge negative thoughts by looking for evidence that contradicts them. Consider alternative perspectives and try to reframe the thought in a more positive light.

  3. Cultivate Gratitude: Take time each day to reflect on the things you are thankful for, no matter how small they may seem. Cultivating gratitude can help shift focus away from negative thoughts and towards a more positive outlook.

  4. Focus on the Present Moment: Mindfulness and being present in the moment can help reduce anxiety and stress. This can include activities such as meditation, deep breathing, or simply paying attention to your senses in the present moment.

  5. Surround Yourself with Positive People: The people we surround ourselves with can have a significant impact on our thoughts and emotions. Surround yourself with positive, supportive people who lift you up and encourage growth.

  6. Prioritise Self-Care: Taking care of your physical, emotional, and mental well-being is essential for maintaining good mental health. This can include activities such as getting enough sleep, eating a balanced diet, and engaging in physical activity.

Conclusion: Changing thinking habits can lead to long-term mental health benefits. By practicing self-awareness, reframing negative thoughts, cultivating gratitude, focusing on the present moment, surrounding yourself with positive people, and prioritising self-care, you can improve your mental well-being and experience a happier, more fulfilling life.

To learn more about installing good health habits in your life go HERE


Exercise Habits for Long Term Fitness

Achieve long-term fitness benefits by making small changes to your exercise habits

exercise habits

Maintaining a consistent exercise routine can be a challenge, but it is essential for achieving long-term fitness benefits. Making small changes to your exercise habits can lead to significant improvements in your overall health and well-being.

  1. Make Exercise a Priority:
    Set aside a specific time each day or week for exercise and treat it as a non-negotiable commitment. This can help ensure that you stick to your routine and make progress towards your fitness goals.
  2. Find an Exercise You Enjoy:
    It’s easier to stick to a fitness routine when you enjoy the type of exercise you’re doing. Experiment with different activities to find what you enjoy, whether it’s yoga, dance, or weightlifting.
  3. Incorporate Variety:
    Doing the same exercise routine repeatedly can lead to boredom and plateaus in your progress. Mixing up your workouts by incorporating different types of exercises and activities can help prevent boredom and keep you engaged.
  4. Focus on Progress, Not Perfection:
    It’s important to focus on progress rather than perfection when it comes to exercise. Celebrate small wins and progress, rather than focusing on what you haven’t achieved. This can help you stay motivated and positive about your fitness journey.
  5. Exercise with a Friend or Group:
    Working out with a friend or group can provide accountability and motivation. It can also make exercise more enjoyable and social.
  6. Set Realistic and Achievable Goals:Setting achievable and realistic fitness goals can help you stay motivated and focused. Start with smaller, achievable goals and gradually increase the difficulty as you progress.


Making changes to your exercise habits can lead to long-term fitness benefits. By making exercise a priority, finding an activity you enjoy, incorporating variety, focusing on progress, exercising with a friend or group, and setting realistic goals, you can achieve and maintain a healthy, active lifestyle


6 Tips to Break the Yo-Yo Dieting Cycle

yo-yo diet

Yo-Yo dieting is a term used to describe the cycle of losing and gaining weight repeatedly. This can be a frustrating and disheartening experience for many individuals. However, making changes to your nutrition habits can help you break the cycle and achieve lasting weight management success.

Focus on Whole Foods:

Instead of relying on processed or pre-packaged foods, opt for whole foods that are nutrient-dense and satisfying. These include fruits, vegetables, lean proteins, and whole grains.

Practice Mindful Eating:

Take the time to enjoy your meals and listen to your body’s hunger and fullness cues. This can help prevent overeating and mindless snacking.

Hydrate Adequately:

Drinking plenty of water throughout the day can help you stay hydrated, feel full, and prevent overeating.

Plan Meals and Snacks:

Planning ahead can help you make healthier food choices and avoid impulse eating. This can include preparing meals and snacks in advance, or carrying healthy options with you when on-the-go.

Reduce Sugar and Refined Carbs:

Limiting added sugars and refined carbohydrates in your diet can help reduce cravings and promote stable blood sugar levels. Instead, opt for natural sources of carbohydrates, such as fruits and whole grains.

Include a variety of Foods:

Including a variety of foods in your diet can help ensure you are getting a balanced intake of nutrients and prevent boredom with your food choices.


Making changes to your nutrition habits is a key step in breaking the cycle of yo-yo dieting. By focusing on whole foods, practicing mindful eating, staying hydrated, planning ahead, reducing sugar and refined carbs, and including a variety of foods in your diet, you can achieve long-term weight management success.